Score all five variables to calculate your System Coefficient and receive capacity-tier routing guidance. Complete before opening digital workstations.
This tool operates as a voluntary, non-diagnostic, non-clinical planning heuristic. It does not function as a medical device, clinical decision tool, or performance management classifier. All scores are personal planning inputs only — they carry inherent self-report variance and should be treated as directional planning inputs rather than precise capacity readings. Must never be used for employment or fitness-for-duty determinations.
Conditions may suit complex architecture tasks and extended deep-work blocks. Secure a protected 90-min focus container. Defer administrative overhead. Activate batch communication protocols to protect available bandwidth.
Standard project pipelines can be comfortably approached at standard pacing. Use task-initiation support structures if activation friction is present. For neurological variance profiles, activate asynchronous communication protocols to reduce unplanned interruption exposure.
Restrict active tasks to low-friction administrative items. Defer complex synthesis. Implement 20-minute single-track focus intervals followed by 10-minute structural rest periods. Refer to the STSHC Conservation State Task Interval Guide.
Suggested reduction in higher-demand tasks. Protect time for renewal. Address basic physical needs. Route all communications to your asynchronous batch queue. Consider deferring active milestone targets before resuming task engagement.